Yoga – Yoga Workout – Yoga for Weight Loss

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Hatha Yoga routine, set in front of a beautiful backdrop to complement the peaceful, uplifting mood of the workout! Yoga workout for all levels.

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Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas

The New You – Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI

21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0

Lose Fat & Tone Up With Yoga
Get started with day 1: https://www.youtube.com/watch?v=454ms…

True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs

Welcome to day 16 of our New You challenge! Enjoy a different side of Julia Bognar with this relaxing and rejuvenating Yoga routine, set in front of a beautiful backdrop to complement the peaceful, uplifting mood of the workout!

Watch the intro for more details about the challenge: https://youtu.be/Baq-yb1NNoc

Continue with day 17: https://youtu.be/51flGTD7EY8

*MEAL PLAN*

http://blog.gymra.com/diet-weight-loss-tips-boost-your-metabolism-keep-track-of-sugar-carbs-and-more

*CHALLENGE TIPS*

Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.

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