Yoga Workout For Weight Loss | HIIT Yoga Workout 30 minutes

Share it with your friends Like

Thanks! Share it with your friends!

Close

This yoga workout for weight loss uses HIIT yoga to get you sweating in 30 minutes. I love this HIIT yoga workout because it’s a yoga workout for weight loss specifically, with the added benefit of increasing mobility. It’s cardio, strength and flexibility all in one. Enjoy your yoga workout for weight loss!

Warm up – 30 seconds each, 2 rounds
1. Jog
2. Squat pulse w/energy ball
3. Side to side lunge with a twist
4. Plank, runner’s lunge, front leg extention, return, alternate sides

WORKOUT
50 seconds work, 10 seconds rest for each exercise.
2-3 rounds
Or, you can count reps. I’d recommend 6 – 10 per exercise based on fitness level.

1. Crescent lunge + Warrior 3 + standing split, right
2. Crescent lunge + Warrior 3 + standing split, left
3. Chatturangas
4. Extended side angle to Reverse Warrior, right
5. Extended side angle to Reverse Warrior, left
6. Locust to Bow (hold each for 5 seconds)
7. Chair pose to front kick, grab or tap opposite foot, right
8. Chair pose to front kick, grab or tap opposite foot, right

Subscribe here: https://www.youtube.com/jessicajoyfitness

Instagram: https://www.instagram.com/jessicajoylife/

Facebook: https://www.facebook.com/jessica.joy.5836

FB Group: https://www.facebook.com/groups/enJOYyourBODandLIFE/

Website: https://jessicajoylife.com

No votes yet.
Please wait...

Comments

Write a comment

*


*

www.000webhost.com