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Rise and shine!
Sun Salutation (Surya Namaskar) is a full body yoga workout that will be perfect for beginners but also can work as a warm-up for intermediate level practitioners.
In fact, it is one of the most ancient classic yoga
routines and is traditionally done at sunrise but of course, can be
practiced any time of day.
This workout activates your whole body and can boost up your energy level for the upcoming day. Doing Sun Salutation will develop your flexibility, increase blood circulation and unload tension from your spine.
This workout is a variation of the standard Sun Salutation with the focus on weight loss, so be ready to shed some sweat.
Starting your day with Yoga is starting your day right! Enjoy!
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