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Burn a few extra calories with this faster flowing yoga sequence that is designed to keep your heart rate more elevated than more traditionally slower paced yoga practices. Target the muscles in your arms, abs, butt, hips, thighs (and even your shoulders, back, chest, calves and feet too!) with this at home, non stop yoga inspired workout that requires minimal space and equipment to complete.
Plank positions are used in this series so if you have wrist issues, please be sure to modify or skip any exercises that cause you pain or discomfort (check out our „how to modify push ups“ video for ideas: http://bit.ly/1OLIIOu).
Level: Intermediate (best for those with prior yoga experience)
Equipment: A mat is recommended (though not required)
Intensity: Low to Moderate, Low Impact
Did you try the workout? Leave me a comment below and tell me your favorite move!
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