Yoga for weight loss and toning is a vinyasa flow total body workout. the scale can only measure your gravitational relationship with the earth. The scale can’t tell you how amazing, awesome and beautiful you are in this moment, so if you must check your weight, do it quickly and move on. You are NOT a number! If you enjoyed this video, try this one next: https://youtu.be/dkAuOkMVOmA Don’t forget to like and subscribe!!!!!
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WELCOME to Fightmaster Yoga, I’m Lesley Fightmaster (yes…that’s really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any choice but to love yourself. Subscribe now and join the fun!
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