Happy as always to share with you another yoga routine that you can do anytime and everywhere.
In this class get prepared to sweat, to have fun, smile and burn some calories.
Also, this is a great routine to detox your body, improve your digestion system and your balance.
This class is for all level and can be pretty challenging for everyone.
So if you found it challenging come back to this routine ones or twice a week to see how you are growing your practice.
Always make adjustments as needed and listen to your body, do whatever you can do then repeat again!
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Enjoy your practice!
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