Yoga For Weight Loss – 40 Minute Fat Burning Yoga Tone Workout

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Fat burning yoga! Strengthen your yoga practice with this yoga-inspired resistance training workout that incorporates dumbbells into active poses and postures for an added challenge and calorie burn.

For a more relaxing yoga/flexibility session, please check out all of our options here.

Level: Intermediate/Advanced

Equipment: A mat and 1 set of dumbbells (3- to 15-pounds, depending on level)

Intensity: Moderate

RELATED VIDEOS:

30-Minute Yoga For Flat Abs

30-Minute Strength in Stillness

26-Minute Rise and Shine Workout

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