Yoga is not just a form of physical activity but actually a science. It helps you in the weight loss journey not only by improving flexibility and by burning energy, but also by fostering mindful eating. Are you new to yoga? No worries, our fitness expert demonstrates some basic full body yoga moves for beginners. Beginning with a simple eye and neck exercise, this 12-minute beginner’s yoga workout is ideal for weight loss. Try this Yoga as it will aid in weight loss. Remember, weight loss is 70% diet and 30% physical activity. So ensure you keep your diet clean and healthy. Here’s wishing you a happy Yoga Every Day.
|| Truweight ||
Download this unique Truweight weight loss mobile app from App stores:
Link for Android Mobile App – https://goo.gl/7ESkPu
Link for iOS Mobile App – https://goo.gl/5oa8TU
Drop by our centers for free health consultation with our experts.
Do try with our home consultation package @ https://truweight.in/home-consultation/
Want to know about how to lose weight by eating more, log on here;
More from my site