YOGA flexibility workouts- 30 mint yoga exercise for weight loss- YOGA STEPS & POSES- YOGA CHALLENGE

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YOGA flexibility workouts- 30 mint yoga exercise for weight loss- YOGA STEPS & POSES- YOGA CHALLENGE

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Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite. The Iyengar school of yoga defines yuj as the „joining or integrating of all aspects of the individual – body with mind and mind with soul – to achieve a happy, balanced and useful life.“

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