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4 Effective At-Home Weight-Loss Workouts!
1 BEGINNER AT-HOME WORKOUT PROGRAM
During the initial stages of a beginner workout, focus on getting form down pat. Now is not the time to lift very heavy; it’s the time to perfect your exercise execution.
„Keep the weight in your heels during the exercises for the leg and back,“ advises Hilgenberg. „This will help target your glutes and hamstrings during the leg exercises and keep your posture and form correct.“
Jessie also recommends that you alternate between having your toes pointed out, in, and straight ahead during calf exercises. This will help to stress the calves from different angles, sparking greater progress.
When it comes to training your upper body, form is still essential. „During your biceps curl exercises, keep your upper arms directly by the sides of your torso without squeezing them inward,“ Jessie says. „This will keep your elbows stable during the exercise.“
2 INTERMEDIATE AT-HOME WORKOUT PROGRAM
Once you’re ready to move to the intermediate level, it’s time to elevate the intensity. This program, developed by Lais, has you hitting your body from all angles.
You’ll use a band for resistance, adding an extra element of challenge. Bands do a great job at keeping constant tension on the muscle tissues throughout the movement, so this will really help build higher levels of strength.
3 ADVANCED AT-HOME WORKOUT PROGRAM
Once you’re ready to move onto advanced workouts, it’s time to up the volume. This protocol designed by Jessie has you doing four sets per exercise, allowing you to really stress your muscles to full capacity. You’ll also introduce single-leg exercises, which recruit more total core muscle fibers.
„Go slow during the exercises and focus on balance, stability, and using perfect form on the single-leg moves,“ Hilgenberg advises.
4 EFFICIENT AT-HOME CARDIO WORKOUT
No matter your skill level, this AMRAP-style workout (which stands for „as many rounds as possible“) will challenge you. Complete each of the following exercises and repeat, resting only when necessary. See how many rounds you can complete in 15 minutes. Don’t let the lack of equipment fool you. „It’s short but brutal,“ explains DeLeon. „Try it!“
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