Workout Flow For Weight Loss | Balletlates | Ballet workout | Pilates Workout

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This workout flow will work your whole body, it will help you lose weight, get more toned and improve flexibility.

I hope you’ll love this last workout of 2017. Happy New Year to you all, thank you so much for watching and for all your support. xxxx

SUBSCRIBE TO MY CHANNEL HERE -https://www.youtube.com/channel/UCEDC…

TJWELLNESS WEBSITE:
http://tjwellness.eu

NUTRITION PROGRAM:
http://www.tjwellness.eu/nutrition-plan/

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https://www.facebook.com/tjwellnessby…

INSTAGRAM:
http://instagram.com/tjwellness

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http://www.pinterest.com/tjwellness

DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it – do not start – If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury

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