This workout flow will work your whole body, it will help you lose weight, get more toned and improve flexibility.
I hope you’ll love this last workout of 2017. Happy New Year to you all, thank you so much for watching and for all your support. xxxx
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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it – do not start – If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury
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