=== Weight Loss Journey Logs | Day 9===
In Day 9, I was awake at night and I slept after coming back from the morning workout of Legs & Abs. Waking up on the afternoon is very weird and I started having cravings… Probably due to the irregularity of my program. In this program, I sometimes share my feelings with you even if they are negative because I would like to document everything GOOD or BAD the way they are.
All the meals, all the exercise… Everything… Everything that I do for weight loss is in „Weight Loss Journey Logs“.
In this program, Me (Alper) and Marketa are recording and sharing every single day of my weight loss journey.
For nutrition, we make our own meals at home. Just watch the video guys :), they are all there.
For exercise, we are following a program inspired by what Lee Labrada’s Lean Body Program used to be in the past. We don’t know how it is now as it is a paid program that we did not purchase it. So, we can say that we are following our own workout routine.
Please be around for the following days! Regardless of how many times you failed, we can make it together this time. This time we can!
Alper & Marketa
1. Silent Partner – „Move It or Lose It.“
2. Vibe Tracks – „Deep Hat.“
3. The Exercise & Outro music: “Run” from Ross Bugden
More from my site