Weight Loss|Core | Speed Training

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Warm Up: 25 Min Tread Mill (7.5 Incline, 3.2 Speed)
Squats 3 sets of 8-10 (knees have been hurting)
Bench Press High Reps for 3 sets
Lat pull Super set with kettle bell swings
Sled Pushes and Drags
Farmers walk
Back Extensions
Leg Raises

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