Weight Loss Yoga – Core Strengthening, Muscle Toning, & Calorie Burning Workout

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Yoga For Weight Loss – Yoga, while therapeutic, and generally thought of as soft and gentle poses, can also help maintain a healthy weight by toning muscles that we sometimes forget about, toning and strengthening our muscles, and getting heated up and burning calories and fat! Here’s a short 20 minute weight loss yoga workout that will definitely help you feel the burn! Certified yoga instructor Jen Hilman from Austin TX, leads this free beginners level yoga video.

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Check out Jen’s series, here on YogaTX:

Jen’s 7 Day Yoga Weight Loss Challenge
https://www.youtube.com/watch?v=i-8X1cmuteE&list=PLsB8Dk1Orvu2kOxchvnVPGR-tRn72z9lE

Jen’s Yoga For Flexibility 5 Day Series
https://www.youtube.com/watch?v=0k37Qv8iyJg&list=PLsB8Dk1Orvu2wq2bvhWLPz_Skb1n7-yQs

Jen’s Yoga For Relaxation 5 Day Series
https://www.youtube.com/watch?v=VMHkmzOMcyk&list=PLsB8Dk1Orvu164KcBDdFv4zo-qRGsmffn

And Jen’s playlist: https://www.youtube.com/watch?v=wCTWkrG1Jas&index=1&list=PLsB8Dk1Orvu1_yLE1IsHqtI8OzWYdHZzT

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