Weight Loss Workout Routine | LEG & BUTT WORKOUT FOR WOMEN – Vlogmas ep. 2

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Here is my current workout routine for my leg and butt workout to help burn fat, get toned legs and butt this winter!
Weight lifting has totally changed my life and my body and I want to share with you some of the current exercises I have been loving. s
See below how to enter today’s giveaway!

What I’m wearing in this video:
Gymshark Seamless Leggings http://rstyle.me/~acZYi
Crop top : F21 Distressed Cropped Sweater http://rstyle.me/~acXcj
Lip color: KVD Liquid Lipstick Sanctuary http://rstyle.me/~acXcm

➝➝G E T C A S H B A C K F O R S H O P P I N G through Ebates! (not sponsored) https://goo.gl/2LS4Mw

**WORKOUT ROUTINE**

Barbell Squats 3 sets x 10 reps at max weight
Lunges 3 sets x 10 reps at max weight
Deadlifts 1 set x 10 reps at max weight / 2 sets x 12 reps lower weight

What is a superset? A superset is performed when two exercises are performed in a row without stopping

SUPERSET 1: 3 sets x 12 reps (for both exercises)
Jumping side squats – 12 reps each side
Curtsy lunges – 12 reps each leg

SUPERSET 2: 3 sets x 12 reps (for both exercises)
Bulgarian split squats – 12 reps each leg
Barbell hip thrust – 12 reps

**MORE VIDEOS***
More workout routines https://www.youtube.com/watch?v=V9qOT1czeoE&list=PLKeaGpn-gO9hOIVsEc9oWbAH1cFUvT6s5&index=1
5 Tips to Change your Life! https://www.youtube.com/watch?v=RXDR66z1DyY
VLOGMAS VIDEOS https://www.youtube.com/watch?v=W2a7A3LYTDU&index=9&list=PLKeaGpn-gO9g9YnMXwEEW6TMtWH_x7zvz

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ENTER THE GIVEAWAY BY:
thumbs up this video! (not mandatory 🙂
Subscribing to my channel
Comment that you are entering and which other health videos you would like to see?
SiGN UP FOR EMAIL NEWSLETTER so I can be in touch with you ➝http://goo.gl/V3WrnQ
Follow me on social media

i n s t a g r a m : http://www.instagram.com/miss_yanyi
f i t n e s s i n s t a g r a m: http://www.instagram.com/missyanyi_fit
b l o g : http://www.missyanyi.com
t w i t t e r : http://www.twitter.com/miss_YanYi
s n a p c h a t : miss_yanyi f a c e b o o k : http://www.facebook.com/MissYanYiBEAUTYnLIFE

GIVEAWAY IS ONLY OPEN FOR 48 HOURS! Winner will be chosen at random from the comments and announced back in the video description in 3 days and you will need to contact me back via email within 48 hour so I can ship out the prize to you !

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ONLINE SHOPPING HACKS➝➝
https://youtu.be/8YS0lm77YvI

If you love shopping online, you need to check out these sites!
Get Cash Back Shopping with Ebates- get $10 with my link! ➝ https://goo.gl/Ha1b4y
Discounted gift cards with Raise – get $5 with my link ! ➝ https://goo.gl/pX53zF
Automatic Coupons at Checkout with Honey – get $5 with my link ! ➝ https://goo.gl/AMgwKV

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Disclaimer – this video is not sponsored. Some links above and below are affiliate links, therefore if you choose to use it I make a small commission at no extra cost to you 🙂 it just helps support my channel !

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MY FILMING EQUIPMENT :
Main Camera- Canon 70D http://amzn.to/1Px6FuZ
Vlogging Camera – Sony a5100 http://amzn.to/2gJpxgR
Lighting- http://amzn.to/1Ve3sly
Diva Ring Light (more affordable option http://amzn.to/2gJkMUt)
Umbrella lights are also really good http://amzn.to/2gJpJga
Neewer Continuous Lighting Kit http://amzn.to/2h8jZcP

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For Business Inquiries please contact missyanyibeautynlife@gmail.com

Get to know me 50 Facts About Me Tag 🙂 ➝https://youtu.be/75-AzmwFSBg
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