Weight Loss WEIGHT LIFTING 10 Minute Total Body DUMBBELL Training Routine | HOT 100 Challenge Day 59

Share it with your friends Like

Thanks! Share it with your friends!


Weight Loss Weight Lifting 10 Minute Total Body DUMBBELL Training Routine *** It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer! Grab one heavy DUMBBELL for an effective and efficient TOTAL BODY weight lifting workout, designed to help you lose weight and tone up. Just four complex, all standing exercises in this gently-paced (but definitely not easy!) routine. (see full workout breakdown below)

What’s the #HOT100? ➜ https://youtu.be/FMRvfiI33Rc

#HOT100 Rules ➜ https://goo.gl/kXnVAz

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

@pahlabfitness on Instagram ➜ http://goo.gl/tytrte

Shop my favorites on Amazon (affiliate link) ➜ http://astore.amazon.com/pahl-20


Level TWO

One heavy DUMBBELL

10 minutes

Do each exercise 15x

Sumo Squat Pulses with Press Ups
Left Drinky Bird with Delt Raises
Right Drinky Bird with Renegade Rows
Curtsy Lunges with Shoulder Flys

Warm Up: https://youtu.be/s2PI-gOy2r4
Finisher: https://youtu.be/hG39QiHrjzw


❤ FREE 4-Week Plan ❤ Get Fit with FUN workouts: http://pahlabfitness.com/free-4-week-beginner-workout-plan/

S U B S C R I B E ➭ http://goo.gl/C9CG6w

Support Pahla B on PATREON ➭ https://www.patreon.com/PahlaBFitness

Be sure to leave a COMMENT, I love to hear from you!


❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

Get lean, get strong, get going or get faster with a Killer B Workout Plan ➜ http://goo.gl/AqoKqd


You can find me other places on the web, too:

★ FACEBOOK: http://goo.gl/zBKGjy

★ INSTAGRAM: http://goo.gl/tytrte

★ PINTEREST: https://goo.gl/yZL0bN

★ STRAVA: http://goo.gl/eX8x66

★ KILLER B HIVE: https://goo.gl/fqtMXU

No votes yet.
Please wait...


Write a comment