Video Recorded: February 1, 2017 (Week # 9)
Starting Weight: 215.6
Current Weight: 197.8
Total pounds lost: 17.8
Ultimate Goal Weight: 125 (72.8 lbs to go)
In this video I talk a little about:
• My workout totals for the month of January (minutes, calories, miles)
• Goal of losing 5 pounds in February and reaching at least 192.8
• I have decided that making small goals (even if the weight loss is a little slower) helps these losses become sustainable and hopefully preventing me from gaining them back!
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Thanks for watching!!
Special thanks to DJV for the editing!!!!!
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