Weight loss Transformation|Fitness Transformation 2018 New year

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Now, this is not to say that everyone who takes fitness seriously these days is doing it because of Trend, but it’s clear that ‚getting healthy‘ is back in style, and people are going from fat to fit faster than half of us can blink.

If it’s done right, building muscle can actually prolong your lifespan and improve cardiovascular and bone health.

Faster isn’t always better, though. Each person inherits different strengths and weaknesses from the gene pool, so it’s important to take your time and found out what works for your unique body.
To dispel that last little thought in your head, no – steroids or any banned substances are never a good option, unless you want to add the increased risk of heart disease and stroke to your routine.

we decided to compile a list of people who got fit and healthy , but keep in mind that everyone goes at a different pace!
ONLY 8 WEEKS LEFT FOR NEW YEAR
Lets Welcome this new year with your NEW YOU.
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