Weight Loss Journey | Workout Routine Wednesday Week 4

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Hello, Welcome to my markreed757 and my Weight Loss Journey/Journal!!! Enjoy my video, please give it a thumbs up and subscribe for more.
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W E I G H T L O S S S T A T S:

☆Starting Weight: 420lbs (Jan 6, 2017)
☆Current Weight: 363lbs
☆Goal Weight: 220lbs
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What I ate for the Day

I had a pound of turkey burger with 3 eggs on top and tomato: This was a really good meal.

coffee with protein powder, almond milk and a shot of chocolate sauce: This tasted amazing and will be having it again tomorrow.

Had a regular coffee with 2 plain polish sausages and a rib-a-Q: Ok this was not a great meal and felt I had to disc golf just to burn enough calories today. Tomorrow is my light eating day anyway so, I know I will make weight.

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What Exercise did I do today

I went to the gym for a swim and played disc golf.

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The Rules I follow for continued weight loss

1. No eating after 6pm

2. Very limited to no bread

3. Don’t get too down on myself for failures

4. Stay away from fast food

5. pre-plan meals at least a day in advance

6. No pop soda or whatever you call it

7. Don’t starve myself

8. listen to my body

9. research how to improve my life

10. Always set new goals

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My short term goal:

Continue to improve each day by sticking to my routine add to it

Add 1 day of swimming to my workout routine by June

Disc golf 3 times a week by June

Long term goals:

Workout 2 hours every morning

Swim 4 days of the week with my other workouts by October

Continue with the meal planning and tweak it as needed
still, be doing this by the end of the year

Get my kids to eat healthier by the ned of the year

I do not put a weight number on my goals since
the weight will drop as long as I stick to the other
goals

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Let’s Stay Connected! Follow Me:

☆I N S T A G R A M:
☆F A C E B O O K G R O U P: https://www.facebook.com/groups/1551613885165783/
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P R O D U C T S:

As I get handy product or look back at what I have I will put them here

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M U S I C C R E D I T:

No Music for this Video
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B U S I N E S S:

⇢ For business inquiries ONLY, such as company sponsors or reviews, please feel free to email me at: markreed757@gmail.com

I am on a mission to get my life back. I have 3 wonderful kids and have to be around for them to see them have families of their own.

I welcome comments, Questions, Complaints, and suggestions.

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