Weight Loss Journey | Workout Routine Wednesday week 3

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Hello, Welcome to my markreed757 and my Weight Loss Journey/Journal!!! Enjoy my video, please give it a thumbs up and subscribe for more.
W E I G H T L O S S S T A T S:

☆Starting Weight: 420lbs (Jan 6, 2017)
☆Current Weight: 368lbs
☆Goal Weight: 220lbs
What I ate for the Day

I had Egg, mushroom and chicken sausage:
This really set my day off right. I felt is was head shoulders above the last two days.

Crumbled cauliflower and sliced zucchini heated up in olive oil:

This was an experiment I had to try. I really liked certain parts of it and will have to adjust next time I make it.


As much as I eat this stuff you would think I would learn how to spell it without googling it. Again I did awesome with this meal. Can’t wait for weigh in day!!!


What Exercise did I do today


The Rules I follow for continued weight loss

1. No eating after 6pm

2. Very limited to no bread

3. Don’t get too down on myself for failures

4. Stay away from fast food

5. pre-plan meals at least a day in advance

6. No pop soda or whatever you call it

7. Don’t starve myself

8. listen to my body

9. research how to improve my life

10. Always set new goals


My short term goal:

Continue to improve each day by sticking to my routine add to it

Add 1 day of swimming to my workout routine by June

Disc golf 3 times a week by June

spend more time with meal planning on SUnday’s and expand
it to have a meal plan for the whole week.

Long term goals:

Workout 2 hours every morning

Swim 4 days of the week with my other workouts by October

Continue with the meal planning and tweak it as needed
still, be doing this by the end of the year

Get my kids to eat healthier by the ned of the year

I do not put a weight number on my goals since
the weight will drop as long as I stick to the other


Let’s Stay Connected! Follow Me:

☆I N S T A G R A M:
☆F A C E B O O K G R O U P: https://www.facebook.com/groups/1551613885165783/
P R O D U C T S:

As I get handy product or look back at what I have I will put them here

M U S I C C R E D I T:

No Music for this Video
B U S I N E S S:

⇢ For business inquiries ONLY, such as company sponsors or reviews, please feel free to email me at: markreed757@gmail.com

I am on a mission to get my life back. I have 3 wonderful kids and have to be around for them to see them have families of their own.

I welcome comments, Questions, Complaints, and suggestions.

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