Hello, Welcome to my markreed757 and my Weight Loss Journey/Journal!!! Enjoy my video, please give it a thumbs up and subscribe for more.
W E I G H T L O S S S T A T S:
☆Starting Weight: 420lbs (Jan 6, 2017)
☆Current Weight: 371lbs
☆Goal Weight: 220lbs
What I ate for the Day
WoW I did awesome for the day!!!
4 bananas: not all at once they made me feel great
Coffee: This helped me stay awake
I had hot sauce in the fridge at work and I had Walnuts. I introduced them together and shook up a cup. They were rather amazing. I just don’t like all of the sodium from the hot sauce so I can not have that all of the time, but a snack here and there is great.
What Exercise did I do today
I used the elliptical of 15 mins and did squats in the morning along with a couple of the machines. Honestly, I did pretty poorly at the gym this morning. Did not step it up.
I disc golfed a couple of holes, but ended up walking 18 of them with the rest of the group. This was great for me I felt like I made up for this morning!!!!
The Rules I follow for continued weight loss
1. No eating after 6pm
2. Very limited to no bread
3. Don’t get too down on myself for failures
4. Stay away from fast food
5. pre-plan meals at least a day in advance
6. No pop soda or whatever you call it
7. Don’t starve myself
8. listen to my body
9. research how to improve my life
10. Always set new goals
My short term goal:
Continue to improve each day by sticking to my routine add to it
Add 1 day of swimming to my workout routine by June
Disc golf 3 times a week by June
spend more time with meal planning on SUnday’s and expand
it to have a meal plan for the whole week.
Long term goals:
Workout 2 hours every morning
Swim 4 days of the week with my other workouts by October
Continue with the meal planning and tweak it as needed
still, be doing this by the end of the year
Get my kids to eat healthier by the ned of the year
I do not put a weight number on my goals since
the weight will drop as long as I stick to the other
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P R O D U C T S:
As I get handy product or look back at what I have I will put them here
M U S I C C R E D I T:
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I am on a mission to get my life back. I have 3 wonderful kids and have to be around for them to see them have families of their own.
I welcome comments, Questions, Complaints, and suggestions.
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