WEIGHT LOSS JOURNEY // TODAYS WORKOUT EP. 3

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WEIGHT LOSS JOURNEY // QUICK UPDATE
Hey YouTubers! Welcome to my Channel!
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Please Excuse the change in music. Its to avoid copyright
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Todays Exercise

-6 Minute run/jog On Treadmill
-15 Elliptical High Resistance
-5 Minute Rope
-5 reps of each weight exercise
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TUNE IN FOR NEXT WEEKS UPDATE
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Hw-210♡
SW-204♡ (6/7/17)
Cw-199♡ (6/21/17)
GW-135 ♡
Goal date 12/31/17♡
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YOU PROBABLY WANT SPECIFICS…..

I’m on a ketogenic Diet!
-Eat no more than 40 net carbs a day to stay in ketosis which turns to fat as a energy resource. Click the link below because I’m terrible at explaining
-https://www.ruled.me/guide-keto-diet/
I do intermittent fasting 16-8 everyday !
Meaning i fast for 16 hours and eat between a 8 hour window. AND NO YOU’RE NOT STARVING YOURSELF!
Learn More @ https://kinobody.com/intermittent-fasting-guide/?gclid=CjwKEAjw4IjKBRDr6p752cCUm3kSJAC-eqRtGCEQuLD2r0WQNM5Efa_nTRSAH9cWWWHsJE0qDCQFYhoCg6nw_wcB
I do cardio just everyday!
My cardio session last from 20 minutes to 1 hour.
Check out the youtube channel “BE FIT” Thats where i get my cardio exercises from! All you need is one video!
https://www.youtube.com/user/BeFit
Shedding pounds
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Follow Me On Social Media!
(I don’t Bite!)

Instagram :https://www.instagram.com/fattojuicyjuice/

SnapChat: @ FrvitSnaxx

Facebook:https://m.facebook.com/yanahswaqq?refsrc=https%3A%2F%2Fwww.facebook.com%2Fyanahswaqq

Blog Site Coming soon!
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Editing! Apps Used!
•IMovie
•pic monkey
•Final Cut Pro
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Music : How far ill go (intro) ,

Intro: ^

Outro: Iduuno

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EVERYBODY LOVES SUPPORT
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I have a fashion Line!
Check it out!

https://www.customizedgirl.com/s/RoyaltyGlam

*DisClaimer! I don’t own any rights or credit to the music used, it belongs to its producers!“
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Don’t Forget to Like And Subscribe!

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