Weight loss Journey, Arm Workout, Back To Work

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Close Grip Bench Press: 8sets/12-15reps.
Seated Dips Adding weight every 2 sets

Straight Bar Curl
Hammer Curl

Single Arm Tricep Pulldown 4sets/10reps
Single Arm Tricep Extension 10 sec Iso hold

Single Arm High Cable Curl
Single Arm Low Cable Curl

Over Hand Curl 4sets/7x7x7
Wrist Curl

20 min walk Speed: 3.0, Incline: 5.0

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