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When it comes to improving your running speed, performing agility ladder drills is a must.
Contrary to popular belief, the speed ladder isn’t just for elite athletes. Even the not-so-serious and recreational runner can benefit from this awesome tool.
The agility ladder, also known as the speed ladder, is one of the best fitness tools that can rev up your heart rate and challenge your speed, coordination, and footwork like nothing else.
For these reasons (and some more), today I’m sharing with you my favorite agility ladder workout.I’ll also discuss some of the main benefits of adding agility drills to your training program as well as how to get started with ladder drills without risking bad form or injury.
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