Weight loss exercises at home for teenagers with no weights. Bodyweight cardio workout to burn fat and get a slim and toned body fast. Exercises with no equipment to lose weight and get in shape.
⦿ Calorie Burn: 86 – 143
⦿ Frequency: do the workout 4 times a week
👕 T-Shirt of the Day:
⭐ Do You Need a Yoga Mat?
📱 – Lumowell Android Fitness Apps:
📱 – Lumowell iOS Fitness Apps:
❤ – SUBSCRIBE for more videos:
😄 – Facebook:
Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W963
More from my site