Weight Loss Exercises at Home for Teenagers

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Weight loss exercises at home for teenagers with no weights. Bodyweight cardio workout to burn fat and get a slim and toned body fast. Exercises with no equipment to lose weight and get in shape.

⦿ Calorie Burn: 86 – 143

⦿ Frequency: do the workout 4 times a week

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⭐ Do You Need a Yoga Mat?

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📱 – Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

📱 – Lumowell iOS Fitness Apps:

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❤ – SUBSCRIBE for more videos:

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😄 – Facebook:

https://www.facebook.com/Lumowell

Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W963

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