The 6 Minute Workout is the training offered by us, study at the McMaster University that showed that high-intensity 6-minute are sufficient for:
– Burning fat more quickly
– Maximizing caloric consumption
– Training the muscles of the whole body,
– Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.
The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.
The high intensity cardio routine is fast, simple to perform and doesn’t require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 6 minute for a full body tune up.
In this video you will learn
1:6 Minute Workout to lose weight fast, burn fat and tone your body.
2:Beginner Fat Burning Workout to Lose (Home Exercises)
3:Beginner Weight Loss Workout
4:The BEST Exercise For Weight Loss
5:6 Minutes Fat Burning Exercise : Lose Weight & Reduce Belly Fat Fast.
6:The 7 Best Exercises to Lose Weight
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The 6 Minute Workout is a „scientific“ training that minimizes the time it takes to reach good physical shape from all points of view.
The video guide (with timer) illustrate 7 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary and is fast since it only lasts 6 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout.
The virtual personal trainer motivate and guide you to focus and get the most out of exercises.
The exercises provided by the 6 minute workout are
Just 6 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt.
Important. Warnings and conditions:
Before undertaking any physical activity it is important to consult a doctor.
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