Weight Loss Cardio Sculpt|Aerobic Exercise| Cardio Workout at Home|Low Impact Cardio for Weight Loss

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40 minute Cardio and Entire Body Sculpt Workout. Each exercise is 1 minute and I never repeat the same exercise twice. This a very fun and quick workout as I keep you moving without repetitive moves! .Super basic, simple and easy to follow. Low Impact is shown for all exercises. I am going to add components of cardio and strength training with Level 1 Beginner / Level 2 Intermediate with modifications shown.
***Workout Routine Break Down***
5 minute warm -up
35 minutes cardio-strength push (35 exercises All Different)
5 minute cool- down and stretch.
***Equipment***
2 Big Plastic Cups/ 2 Little Plastic Cups
Medium / Heavy Dumbbell Hand
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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence.
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#angiefitnesstv #cardio #strengthtraining #weighttrainingforwomen #weighttraining #strengthtraining

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