Weight loss Bodyweight workout you can do anywhere. Tabata the mother of HIIT training.

Share it with your friends Like

Thanks! Share it with your friends!


A body weight workout you can do anywhere home park office. Tabata is a HIIT protocol which is 20 seconds work maximal effort followed by 10 seconds rest 8 rounds. 4 minutes per exercise.
So you could do 5 exercise (total body workout) in just 20 minutes. Can be done as an introduction or added as a little extra to any fitness program enjoy the video team. A

Facebook @fuelpersonaltraining
Instagram @fuelptuk
Website www.fuelpt.co.uk

Tabata apps
Android https://play.google.com/store/apps/details?id=com.slydroid.watch&hl=en


Fitness, weight loss, January, squat, body weight, exercise, new year, press up, health, HIIT, cardiovascular, personal trainer, Liverpool,

No votes yet.
Please wait...


Write a comment