https://www.facebook.com/penpez/ Use an exercise step or a step in your home to perform this aerobic workout.
It is not always necessary to go to the gym to workout. Weight loss and fitness can be achieved at home too!
Follow through the video until the end, rest for 1 minute and repeat another 2 – 3 times according to your level of fitness.
If you are looking to lose weight this sequence will help you to use up more calories and if you perform it 3 times a week for the next month you are likely to see that your once tight clothes may feel more comfortable due to weight (fat) loss.
If you would like your own personalized home workout contact:
https://www.facebook.com/penpez/ and speak with me in person
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