Weight Loss and Body Toning Exercises – 1000 Calorie Workout at Home

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Home workout with dumbbells to lose weight and burn 1000 calories. Exercises with weights to tone your body and get in shape fast. Total body workout suitable for men and women to burn fat and define your muscles.

โฆฟ Calorie Burn: 530 – 1100

โฆฟ Frequency: do the workout 4 times a week

๐Ÿ“ฑ – Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

๐Ÿ“ฑ – Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

โค – SUBSCRIBE for more videos:

https://www.youtube.com/c/Lumowell?sub_confirmation=1

๐Ÿ˜„ – Lumowell T-Shirts:

http://shop.spreadshirt.com/lumowell/

๐Ÿ˜„ – Facebook:

https://www.facebook.com/Lumowell

Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W527

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