Weight Loss Aerobics Kickboxing/ Fitness Ball optional

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This 30 minute Aerobic cardio kickboxing exercise weight loss
workout is sure to break a heavy sweat and tone your arms and legs at the same time. Grab your fitness ball and enjoy the extra workout it will give you. As always you do not need the fitness ball to workout to this exercise workout video. Equipment is always optional. Get in shape, lose weight and maintain a healthy heart.

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