This video is more informational rather than being a Vlog. After my leg workout I explain in the simplest way I can the Science behind weight loss and weight gain. Whilst also explaining some other terms I have used numerously. I hope this video teaches you something and you take a lot from it! Please if you do enjoy it leave a like and subscribe if you are new.
Online Coaching: email@example.com
Facebook: Make a Decision – M.A.D Fitness
More from my site