Via Christi Life Matters: Weight loss and office fitness

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Watch this 30-minute edition of Via Christi Life Matters monthly health and wellness talk show to learn the latest tips and information about successful weight management from Via Christi health experts: dieting tips from dietitian Helen Ramsey and health educator Sheryl Baker; fitness tips from medical director Dr. Ed Hett and exercises you can do at your desk from wellness coordinator Matt Thibault.
http://www.viachristi.org/lifematters

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