Upper body dumbbell workout for weight loss – Indian women and men – befit with karishma

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Day 1,3,5 workout:

A vegetarian diet plan to lose weight:



Disclaimer: The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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