Upper Body & Cardio Workout | Weight Loss Edition

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Get rid of arm fat and tone sleek sexy muscles with the help of these 10 upper body exercises. Do this 29-minute workout once a week to sculpt, firm and tone your biceps, triceps, and shoulders.

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WEIGHT LOSS EDITION: https://goo.gl/esnQNc

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Workout Description: 29-minute workout with 3 sets of 10 exercises and a 60-second break between sets

Equipment: dumbbells

Warm Up Routine: https://goo.gl/imwcbw

Cool Down Routine: https://goo.gl/WxYpSf

basketball shots
dumbbell shoulder press
lunge punch
hammer curls
bow and arrow squat pull
tricep extensions
squat curl
bent over row
speed bag punches
push ups

Workout instructions + timer + music playlist + calorie calculator + links to all exercises: https://goo.gl/wbPA2d

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When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi’s negligence.

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