| Ultimate Weight Loss | HIIT Cardio | Don’t Be Mad Bro | „Shredding The Fat“ Ep. 11

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Hi guys!!
Did you miss me? Welcome to Shredding the Fat Ep 11.
Unfortunatly my video of my outdoor killer band workout was not able to be posted because of editing problems. I am so sorry. I was so sad and spent hours trying to figure out how to fix it. Today I finished my workout from yesterday in the gym with heavy weights. To grow muscle you must lift heavy at some point durring your fitness journey. If your just getting started you’ll have a change in your physique no matter what you do even if its just eating better. I also got some funny clips of my crazy cats, they are NUTS :). I made some yummy healthy organic nachos to fit my macros and got in my veggies too!! We chilled out, watched a movie and enjoyed the day! Sometimes you just have to relax. Love you all and dont forget to like and subscribe, share the video, and click the bell!!!!
xoxo,
Kristell
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If you’re interested in a tailored to fit you, online training and nutrition plan E-mail me 🙂
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Contact Info
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Email – Fitfoss@gmail.com
Instagram – Fitfoss
Facebook – Fit Foss
Snapchat – Fitfoss8
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THE
WORKOUT
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TRI-SET
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-One Arm Dumbbell Row
-Bodyweight Row (On TRX or Smith Machine Bar)
-Ab Crunches (on TRX or do Leg Lifts)
3 X 10
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TRI-SET
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-Dumbbell Front Raises With A Lat Pull Down Motion
-Dumbbell Front Raises With A Horizontal Rear Delt Fly Motion
– Bent Over Rear Delt Flys
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HIIT Cardio
(beginners do 15 sec)
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-Treadmill
15-30 Sec Sprint

-Side Shuffle Right
15-30 Sec Sprint

-Side Shuffle Left
15-30 Sec Sprint

Start with 3 sets then move up to more depending on what you can do. Everyone strats somewhere and is at a different level. I count do more than a few minuets when I first started!!
xoxo
Enjoy,
Kristell

Music
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Song: Wild Rain [Rewind Remix Release]
Music provided by Rewind Remix https://goo.gl/08ZthI
Artist: Apex Icy
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Song: Axol & The Tech Thieves – Bleed [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/xYfn7MWU7TQ
Download/Stream: http://ncs.io/BleedCr
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Leij – Dead (Intro, Outro, Background, Montage Music) [Rewind Remix Release]
https://www.youtube.com/watch?v=8aUDqvI74Zk

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