TWISTED CIRCUIT … Three Rounds Of FAT DESTRUCTION | Home Workout for weight loss

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Just in case I cant workout for a couple days when our son finally arrives I wanted to take this home workout up a notch.
You will be sweating buckets after the final beep sounds. This is a three circuit fat melting, muscle toning, have you feeling great workout. You will need a dumbbell for this one and a lot of water. Lets get ready to have some fun.

Circuit #1-30 sec per exercise / Repeat 3 times
• In and Out Squat Jumps
• Tornadoes 4 count
• Super Speed Squats
• X-Jax
Rest x 30 sec

Circuit #2-30 sec per exercise / Repeat 3 times
• Tuck Jumps
• Full Burpees
• Push Up Thrusters
• Renegade Rows
Rest x 30 sec

Circuit #3-30 sec per exercise / Repeat 3 times
• High Knee Drop
• Side To Side Lunge
• Double Squat Pop and Press
• Forearm Front Plank
Rest x 30 sec

Join me every Monday and Wednesday for a fresh new workout. If you enjoyed sweating with me be sure to hit the sub scribe button and share it with your friends. You can expect multiple styles of workouts ranging from, HIIT Cardio, AMRAP, Tabata, EMOM, Supersets, 5×5, and many more. I also love throw in a few Hero Workouts or 1,000 Calorie 90 Minute workouts.
Each home workout is intermediate to advanced but I always have modified options posted in the corner of every workout.
We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.


Trainer Ben Coffman


Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.’s negligence.

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