Low intensity cardio is the best workout to do to burn fat during exercise. See full weight loss video series: https://www.youtube.com/watch?v=6QuVRHvHd34&list=PL_mMJdHlxQ3vrXhP97-WI_Kl76oYuSk4F Triathlon Taren discusses low intensity cardio and the role that it plays in triathletes looking to lose weight and burn fat.
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