Trampoline: Cardio Workout – Trampoline Workout to Lose Weight Fast

Share it with your friends Like

Thanks! Share it with your friends!


If you’re tired of your same-old workouts that require high-impact moves or you just want to have more fun while you sweat, trampoline workouts are actually the way to go. Trampoline exercise, also called rebounding, is almost 70 percent more effective in fitness training than jogging on a track for the same amount of time according to a 2006 NASA research. 340-411 calories.

Get our FREE app:
First app of its kind to feature GIFs with sound. View your entire workout instantly, skip or repeat moves with a click! 365 workouts/3500 exercises in video & GIF format for all fitness levels.

New fitness videos every Wednesday. New lifestyle video every Tuesday!

Thank you for liking & subscribing 🙂

Try one of our programs to get fit fast:

Drop 10 pounds in 4 weeks!
Start the program here:

The New You – Drop 6-8 lb!
Get started with day 1:

21 Day Transformation
Get started with day 1:

Lose Fat & Tone Up with Yoga
Get started with day 1:

True Beginner
Start Day 1 here:

© GymRa 2017. All Rights Reserved.

*Connect & chat with us*
Also look for us on:
Amazon Prime

No votes yet.
Please wait...


Write a comment