Tracking Your Fitness & Weight loss DIY Health Assessment | Jessica Burgo

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Tracking Your Fitness & Weight loss DIY Health Assessment

Are you new to your weight loss journey? Well START HERE! This video gives you all the things you need to track your weight loss and fitness progress. This little DIY Health assessment will help you check in monthly so you can track how far you’ve come this year!

Subscribe to my channel to see more videos like this: https://www.youtube.com/channel/UCkwJ2MoZ8eKwoF13wz-prGw/videos?view_as=subscriber

Follow me other places too:
Instagram: instagram.com/jesssburgo
Twitter: twitter.com/jessburgo
Facebook: Facebook.com/JessicaBurgo

Things I mentioned in this video:
Vanity Planet BF% Scale:
https://www.vanityplanet.com/products/workit-promo?currency=USD&ranEAID=1UzQjzPXg9U&ranMID=42000&ranSiteID=1UzQjzPXg9U-60rA24WUJKZWvsCRnIc7nA&siteID=1UzQjzPXg9U-60rA24WUJKZWvsCRnIc7nA&utm_medium=cpc&utm_source=NMPiNonBrand

New to my channel? Start with some of these:
A Week of Workouts:
https://www.youtube.com/watch?v=F7YzowDgNBI&t=5s
My Stretching Routine:
https://www.youtube.com/watch?v=vBZrtCAHbHs&t=42s
What I eat in a day:
https://www.youtube.com/watch?v=psq3Y3hvEss&t=100s

This channel is about a fitness journey. We are all in this game of health together, we may as well enjoy the ride. I bring you tips and tricks on staying fit and healthy every Tuesday and Thursday!
Business Inquiries only: JessicaBurgoFitness@gmail.com

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