Tracking Your Fitness & Weight loss DIY Health Assessment
Are you new to your weight loss journey? Well START HERE! This video gives you all the things you need to track your weight loss and fitness progress. This little DIY Health assessment will help you check in monthly so you can track how far you’ve come this year!
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Things I mentioned in this video:
Vanity Planet BF% Scale:
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A Week of Workouts:
My Stretching Routine:
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This channel is about a fitness journey. We are all in this game of health together, we may as well enjoy the ride. I bring you tips and tricks on staying fit and healthy every Tuesday and Thursday!
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