Total Body workout With Dumbells (day 10 of my weight loss journey)

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Join me for this fun and quick 12 min total body work out. Grab your Dumbells (I used 8’s) and let’s go!

Workout-3 sets of each:

10 squats with bicep press

8 flighing arms (just watch the video)

8 Courtesy lunges per leg with weights

8 russians

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