A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight .Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.
You’ll get a much greater after burn effect from lifting heavier weights because of the high intensity and your body’s metabolism will burn more fat to help your body recover from your heavy weight training workout.
Japanese researchers recently found that lifting weights first helps you release more growth hormone which in turn helps your body release more fat to be burned for energy while doing cardio or intervals.
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