Top 5 Weight Loss Fitness Workouts

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There is nothing better than starting your week off with High Intensity Interval Training.

We are going to focus on 4 exercises that requires no equipment. You can literally do this workout anywhere; work, home, park, mall etc…All you need is a small clutter free space a matt and some of that good’ol h20 to keep you well hydrated

Now during these intense exercises, make sure you are periodically checking your heartrate so you can continue your workout safe and efficient.

You are going to perform 5 exercises with one being a repeater
The Exercises are;

1. Burpee
2. SitUps
3. Jump Squats
4. Jump Lunges
5. Burpees

The directions are pretty simple. You are going to perform 25 repetitions of each Exercise. Between each exercise, you are going to rest 25 seconds to a 1minute depending on how fatigue you are. Finish each exercise as fast as possible and take breaks only when needed. The goal is to push through these.

Time yourself and come back next week to see if your time has improved. This is an ultimate fat burner. It can get even better if you focus on your meal prep. That will maximize your results

How to perform each workout:

Burpee:
1. Bend over or squat down and place your hands on the floor in front of you, just outside of your feet.
2. Jump both feet back so that you’re now in plank position.
3. Drop to a push-up—your chest should touch the floor. You can also drop to your knees here, which makes the impending push-up easier.
4. Push up to return to plank position (this can be a strict push-up, a push-up from the knees, or not a push-up at all (i.e., just push yourself up from the ground as you would if you weren’t working out)—your choice).
5. Jump the feet back in toward the hands.
6. Explosively stand up and repeat steps 1-6

Sit-up
1. Lie on your back with your knees bent and you feet flat on the floor.
2. Place your finger tips behind your ears.
3. Pull your shoulder blades back so your elbows are out to the side.
4. Brace your abs and then raise your body up towards your knees, shoulders should be lifted off the floor.

Jump Squat
1. Stand with your feet shoulder-width apart.
2. Start by doing a regular squat, then engage your core and jump up explosively.
3. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.
4. Do two to three

Jump Lunge
1. To begin, start standing tall with your feet staggered, your left foot slightly in front of your right. Making sure you’re not too stiff, keep your stance active with your knees bent in a slight but not full lunge.
2. With your core engaged, push off the bottom of both feet into a jump, switching the position of your feet in midair, landing in a basic lunge with your right leg in front.
3. Without rest, repeat this movement alternating which leg is in front. 4. To prevent injury, make sure your back leg is bent directly underneath your body and your front leg is bent at 90 degrees at the knee and hip.

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