Top 4 FUPA Workouts | Lose Lower Belly Fat Fast
FUPA or Lower Belly Fat can be a serious pain. It can also seem impossible to lose. Hope is not all lost. Try doing these workouts with a consistent healthy diet and you can lose unwanted fat and get stronger at the same time.
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1. Plank – The plank is severely underrated. Simply go into push up position, with your but not above your shoulders, nor under your elbows. A perfect plank position, you will look like a stiff board. You can also do with with your elbows on the ground. Take the help of your forearms and toes to support your body’s weight but ensure that your body is straight at all times.
Now, remain still in this position for 60 seconds. Try to increase the duration for 15 seconds more with every passing week. Perform this exercise 2 to 3 times daily.
2. Mountain Climbers – Lie down on the floor, face down. The knees should touch the ground and arms kept straight. Now, slowly rise upwards, taking on a push up position where your legs remain in the same line as your body.
Move the left leg in the direction of the left hand so that your lower abs feels the pressure. When done take the left leg to the normal position and perform the same exercise with the right leg.
3. Sitting Straight Leg Lift – Sit on the floor with hands placed in front of your hips. Keeping legs straight, lift legs to highest point and drop down gently and repeat.
4. Reverse Crunches – Lie down on the floor, facing the ceiling. Keep both your hands behind the head. Bend your knees
to make them perpendicular to the floor. Now pull in both the knees together towards the chest while tightening the abdominal muscles.
This phenomenon is most common with men and women that has unwilling embraced obesity in there pubic area. A lot of women who have gone through pregnancy have concerns about this as well
FUPA are considered unhealthy but they are not all bad giving the fact it does provide cushion for the pushing.
On the other hand it can get in the way with you maybe with keeping your pants closed comfortably and it could hang lower than a pregnant ants stomach leaving you private parts never to be seen again.
Don’t give your hopes up, I GOT YOU
Its actually pretty simple to reduce your FUPA. The first thing you have to is stay active. Most people with FUPA are lazy so do something active and that’s fine. You can perform daily task to reduce the effects, it just may take a lot of time
Working out might be out of the question for you so try these simple methods.
Don’t take the escalator. take the stairs
Don’t park close to the store park the furthest away.
Don’t shop with a shopping cart. Carry your groceries in your hand so you don’t buy all that bullshit
take your dog for a walk
Take my dog for a walk
Sleep No longer than 8 hours
Don’t buy fast food and make your own food and don’t over eat. Save some for tomorrow.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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