Whether you want to lose weight, maintain a healthy weight, cleanse and clear your body and refresh your energy–this practice is for you! Get ready to move dance, flow through yoga poses more effectively in a way that will give you more muscle strength, calorie burn, detox and stretch–more safely for a lifetime! With me, Founder of Core Strength Vinyasa Yoga and Anatomy of Flow Yoga expert.
HEY! ~~~Want more yoga with me? My free Sadie Nardini’s Ultimate Yoga App is out now for download–a treasure trove of new video workouts and restoring sequences with me!
Get it here: http://tinyurl.com/zag4ujm
AND my bestselling online Yoga Courses: The 21-Day Yoga Shred, 21-Day Yoga Body and 21-Day Yoga for Beginners are available now for you to do at home, at your own pace!
See them here: www.DailyOm.com
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