The truth about post workout nutrition for weight loss and muscle gain explained

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Do you really need carbs right after you work out? And if so, how long after your weight training workout? Do you have to drink a whey protein shake THE SECOND you finish?

Let’s get rid of some bodybuilding and nutrition myths, when it comes to post workout nutrition, fat loss and weight lifting.

Learn more about nutrition and fat loss at https://blog.slickcoach.com

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