„The Showdown“ Cardio Home Workout (without Equipment) For Beginners seeking Maximum Weight Loss

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This home workout routine is a FAT BLASTING Home Workout for beginners that involves zero equipment. Just follow along with me and when I speed up you speed up. This is perfect for the beginner who wants a little challenge or the intermediate athlete that wants some extra calories burned. No matter your fitness level The Showdown is one of the Best Home Workouts for melting the fat and strengthening the body. Tie for me to burn some of this Dad bod Fat away.

1st Circuit 15 Seconds
• Squats
• Speed Jax
• High Knees
• Push Ups
• Mountain Climbers
• Plank Hold
• Burpees
• Supermans
• Bodyweight Reverse Fly

2nd Circuit 20 Seconds
• Squats
• Speed Jax
• High Knees
• Push Ups
• Mountain Climbers
• Plank Hold
• Burpees
• Supermans
• Bodyweight Reverse Fly

3rd Circuit 30 Seconds
• Squats
• Speed Jax
• High Knees
• Push Ups
• Mountain Climbers
• Plank Hold
• Burpees
• Supermans
• Bodyweight Reverse Fly

You Got This!
TrainerB.

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Stay Home. WORKOUT! Look, Good Naked.

If you love intermediate to advanced home workouts that Build Muscle, Burn Fat and Crush The Boredom. Then smash that Subscribe button and join me every Monday, Wednesday, and Friday for a new workout.

Each home workout is intermediate to advanced and can be scaled down to fit your needs.

DISCLAIMER: Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.’s negligence.

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