The 20 Minute Arms Strength Training Workout | Workout for Weight Loss | 20-Minute Workouts

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Title – The 20 Minute Arms Strength Training Workout | The 20-Minute Workout for Weight Loss | 20-Minute Workouts

Description :

This full-body beat down comes to you courtesy of NYC trainer Courtney Paul (you might recognize him from Bravo’s reality show Work Out New York or our Trainer Talk video series where he answers your burning fitness questions, like how to get a toned butt). He’s known for packing a tough strength-training workout in with just some dumbbells and a bench—and this workout that the #ShapeSquad did on Facebook Live was no exception. Even if you missed it in real time, you can join in for some of the sweaty fun.

Channel Name – Fitness

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