Teen Yoga Personal Trainer weight loss transformation

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Welcome to my Channel it provides Yoga Videos: about yoga,Yoga exercises,Yoga Pants, yoga poses, Yoga Workout , yoga for Yoga Fitness is a yoga channel that is run by yogis for yogis! We’re a platform for yoga enthusiasts who want to share their knowledge with others.

This 15 minute workout is the perfect full body toning routine that will work every muscle in your body from head to toe. Using only your own body weight you will boost your metabolism, burn fat, and strengthen all the right areas to get you summer ready.

Incorporate this workout after a quick 15 min run/cardio 3-4 times per week and I promise you will begin to see unbelievable results in your body and strength. A workout that can be done almost anywhere and that will get you sweating, toning and leaning out.

weight loss transformation

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Please watch: „Begineer Fat Burning Workout 2017“

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