Starting HIIT Workouts Weightloss Journey Update

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Starting HIIT workouts 4-5 dys a wk. You can do this! Only you can do the work to reach your fitness goals.
Eliminate toxic people and negative thinking.
My eating disorder thoughts. Benzo withdrawls continue…
HIIT video I worked out to channel: The Body Coach TV & HASfit : )
Spiritual guidance channel: Servant Media

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